Let’s stay on the topic of sleep. For most of us, sleep is probably one of two activities we spend most of our lives doing. And science shows that the quality of our sleep dictates so much of the quality of our life: our energy, our focus, our moods, our resilience, even our work performance and long term health.
So let’s open up our Empathy Project by talking about sleep. Overall, how happy are you with the quality of sleep you’re getting? What are the best parts of sleep you enjoy most? What are the not so good parts that need most fixing?